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⭐⭐⭐⭐⭐''Actually works well … I’m at level 2. Five minutes a night and you will definitely notice a difference.'' - Penny S.

Pilates Back Stretcher

Pilates Back Stretcher

Regular price £32.00 GBP
Regular price £64.00 GBP Sale price £32.00 GBP
Sale Sold out

Shipping Times & Returns

UK: 5-13 business days
USA: 5-13 business days
AU: 5-13 business days
CAN: 5-16 business days
NZ: 5-13 business days

Tracking number provided on all orders

Returns Policy: Within 60-days

What's Included?

x1 Pilates Back Stretcher + 10 minute video guide sent to your order and shipping confirmation emails via a link.

Free Online Video Guide

With every purchase, you'll receive your free online (10 mins) guide for this product (via link) in your order/shipping confirmation emails :)


  1. Place the back stretcher on a flat surface such as a yoga mat or carpet.
  2. Lie down on your back with your knees bent and your feet flat on the ground.
  3. Position the back stretcher underneath your shoulder blades, with the highest end of the device near your head and the lower end near your waist.
  4. Make sure your spine is centered on the device, and adjust the placement of the back stretcher if necessary so that it's comfortable and supportive.
  5. Keep your arms relaxed by your sides or place them in a comfortable position such as across your chest or above your head.
  6. Begin with the lowest level of incline, and gradually work your way up to higher levels as you become more comfortable and flexible.
  7. Relax your muscles and allow your body to settle into the back stretcher. Focus on your breath and try to let go of any tension or stress in your body.
  8. Stay in this position for 5-10 minutes or as long as is comfortable for you. If you experience any discomfort or pain, decrease the incline or discontinue use of the device.
  9. When you're finished, slowly sit up and gently remove the back stretcher from underneath your back.
  10. Stretch your body gently, and take a few deep breaths before standing up.


✔️Improve Your Posture & Flexibility

✔️Bring The Studio To You (SAVE $$$)

✔️Improve Your Mood

✔️Boost Energy & Your Immune System

✔️Save Money From Spending On Pilates Studios

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Want A Pilates Style Back Stretch Without Spending Hundreds On Pilates Equipment?

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What Is A Pilates Back Stretcher?

The Pilates Back Stretcher is a high-quality, ergonomic product designed to relieve back pain and promote better posture, flexibility, and overall health.

Its gentle curvature allows your spine to naturally stretch and decompress, reducing tension and pressure in your back muscles and joints.

Suitable for people of all ages and fitness levels, the Pilates Back Stretcher can be used at home, in the office, or while traveling, providing you with a convenient and effective way to relieve back pain and improve your well-being.

  • Free Shipping Worldwide

    No hassle, free shipping to your destination worldwide with tracking number. Items shipped within 24-48 hours of your purchase 😊

  • 60-day Money Back Guarantee

    Risk free, 60-day, easy returns. If there is anything wrong with your order please reach out to us.

  • Local Customer Email Support

    We aim to reply to your email on the same day, same timezone!

  • 100% Secure & Safe Checkout

    We are a trusted seller for over 2-years, with over 11,500+ happy customers.

Don't Spend HUNDREDS On An Arc Barrel OR Expensive Pilates Spine Correctors! 🤸

Say NO to EXPENSIVE Arc Barrels...

Long gone are the days of spending BIG money on bulky equipment...

SAVE time from commuting to a studio, petrol from driving, and hunreds of dollars on a Reformer machine and Pilates membership classes.

Bring the studio to you!

💬''I used this product for stretching my back and it does a fantastic job at it, the more you use it, the better it works! There are two adjustment settings for how deep a stretch you want. I like doing the lowest setting for a couple minutes and then coming in with the highest to really get a good stretch.'' Mandy I. - Pilates Enthusiast

What Makes Our Pilates Back Stretcher Better Than An Arc Barrel?

Find out why our Pilates Back Stretcher is better than the conventional Arc Barrel costing you hundreds of dollars or thousands per year in studio memberships.

So why wait? Start using our Pilates Back Stretcher and take your flexibility and core strength to the next level!

3 Levels Of Back Stretching Explained

The four adjustable levels usually range from a mild incline to a steep angle, with each level providing a slightly different level of support and stretch for the spine.

The first level is often the most gentle, providing a slight curvature that can help alleviate tension and pain in the lower back.

The second level is slightly steeper and can target the mid-back area, while the third level is the steepest and provides the most intense stretch for the upper back and shoulders.

Try It, 100% Risk-Free

Try Bondi Pilates completely risk-free for 60 days.

If you don’t feel any improvement in your health or aren’t satisfied with your results, contact our helpful customer support and ask for a full refund.

BONUS: Order Today & Receive Our FREE Video Guide

10 Minute Video Showing You How To Use The Back Stretcher Properly ($9.97 Value)

Normally valued at $9.97, our video comes FREE with every purchase!

Everything you need to know about using our Pilates Back Stretcher

Revealed in the videos:
- Upper back stretch
- Lower back stretch
- Proper form and technique
- Breathwork/Proper posture
- Learn from a qualified Chiropractor!

***offer strictly valid for today only***

Happy customers and counting

See what they had to say below!

  • ''This is a great travel exercise accessory to have on hand. I also like to use the Pilates Ring as they pack well in my bag. I bought these reformer bands to use in conjunction with my stability ball and pilates exercises. It is well made and I am happy with my purchase! Great tool for toning arms and legs!''

    ⭐⭐⭐⭐⭐Jessie A. - Manchester, United Kingdom

  • For a beginner, this is a challenge at first. I watched some videos that this company provided and I think I am getting the hang of it. First time I did a workout with this and every muscle is sore - but a good sore. Cheers for the muscle soreness haha.

    ⭐⭐⭐⭐⭐Brianna P. - Melbourne, Australia

  • Adding these bands to your exercise program will help burn even more calories while you tone and shape your entire body. All you need is a small space to do the actual workouts. I use mine to work every part of my body from arms to shoulders, back, core and legs.They provide the workouts via email, so I'm happy so far with just the video workouts.

    ⭐⭐⭐⭐⭐Felicia B. - Los Angeles, California

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What's Included?

  • Bondi Pilates™ Back Stretcher

  • 10-Minute Online Video Guide Worth $9.97, for FREE!

  • Lifetime Guarantee

Questions? We Got You!

Can it be disassembled and washed by water?

Sure can!

Can I use this item if I'm a beginner?

Yes! You don't need to be an expert as we provide the online video guide

Does this fit in a suitcase/purse?


What is the material?


How does this compare to the chirp wheel?

Back Stretcher is more suitable for novices, more convenient to carry, and suitable for more scenarios.

What are the shipping times?

UK: 5-13 business days
USA: 5-13 business days
AU: 5-13 business days
CAN: 5-16 business days
NZ: 5-13 business days

Tracking number provided on all orders

Returns Policy: Within 60-days

Where do I get the FREE online video guide?

They are automatically inside of your order confirmation + shipping confirmation emails. Please check your spam or promotions folder just in case.

Max weight?

100kg or 220pounds

Is it good for back muscle knots?

It's helps alleviate compression of the spine which can cause muscle knots. Some light massaging, stretching, and maybe some heat compression after use. You should be able to resolve the knots or pain.