Pilates Long Fabric Loop Bands

UK: 5-13 business days
USA: 5-13 business days
AU: 5-13 business days
CAN: 5-16 business days
NZ: 5-13 business days

Tracking number provided on all orders

Returns Policy: Within 60-days

x3 piece Long Fabric Bands (different levels) + (60 mins video) Online Video Workouts For The Bands sent to your order and shipping emails via link

With every purchase, you'll receive your free online (60 mins) workout link for this product via your order/shipping confirmation emails :)

Using Pilates fabric loop bands is a great way to add resistance and variety to your Pilates workouts. Here are some instructions on how to use them effectively:

1. Choose the appropriate resistance level: Pilates fabric loop bands typically come in different resistance levels, ranging from light to heavy. Select a band that suits your current fitness level and desired intensity for the specific exercise.
2. Secure the band: Place the fabric loop band around the body part you will be targeting, such as thighs, ankles, wrists, or arms. Ensure that the band is securely positioned and does not slip during the exercises.
3. Warm up: Before starting any exercise, it's essential to warm up your body to prevent injuries. Perform a few dynamic stretches or gentle movements to warm up the muscles and joints.
4. Follow proper form and technique: Maintain good posture throughout the exercises. Engage your core muscles and focus on proper alignment. Pay attention to the specific instructions for each exercise to ensure you are performing it correctly.
5. Start with basic exercises: If you're new to using Pilates fabric loop bands, begin with basic exercises to familiarize yourself with the resistance and movements. Examples of exercises include squats, lunges, leg lifts, arm curls, and shoulder presses.
6. Gradually increase the intensity: As you gain strength and become more comfortable with the exercises, you can gradually increase the intensity by choosing a band with higher resistance or performing more challenging variations of the exercises.
7. Incorporate a variety of exercises: To get the most out of your Pilates fabric loop bands, incorporate a variety of exercises that target different muscle groups. Include exercises for the arms, shoulders, back, glutes, and legs to achieve a well-rounded workout.
8. Control the movement: Focus on controlled and deliberate movements throughout each exercise. Avoid using momentum or jerking motions, as this can reduce the effectiveness of the workout and increase the risk of injury.
9. Breathe properly: Remember to maintain a steady and controlled breathing pattern while performing the exercises. Inhale deeply during the preparation phase and exhale during the exertion phase of each movement.
10. Cool down and stretch: After completing your Pilates fabric loop band exercises, cool down your body with some gentle stretches. This will help release tension, improve flexibility, and promote recovery.

Always listen to your body and modify exercises as needed to accommodate your fitness level and any individual limitations or injuries. If you're new to Pilates or have any concerns, consider consulting a qualified Pilates instructor or healthcare professional for guidance and personalized recommendations.