Pilates Mini Arc Barrel
Pilates Mini Arc Barrel
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Shipping Times & Returns
Shipping Times & Returns
UK: 8-13 business days
USA: 8-13 business days
AU: 8-13 business days
CAN: 9-16 business days
NZ: 8-13 business days
Tracking number provided on all orders
Returns Policy: Within 60-days
What's Included?
What's Included?
x1 Pilates Mini Barrel + Online Video Workout
Free Exercise Chart Included
Free Exercise Chart Included
With every purchase, you'll receive your free exercise chart via your confirmation email :)
Dimensions
Dimensions
Dimensions: 30cm length (11.8inches) x 24.5cm wide (9.6inches) x 9cm (3.5inches) thick
Instructions
Instructions
Using a Pilates mini barrel is a great way to add some variation to your Pilates routine and target different muscle groups. Here's a step-by-step guide on how to use a Pilates mini barrel:
- Choose a stable surface: Place your mini barrel on a mat or a firm surface to ensure that it doesn't slip or move during your workout.
- Get into position: Stand facing the mini barrel with your feet hip-width apart. Place your hands on the barrel, making sure to grip it securely.
- Warm up: Start by performing a few gentle rolling movements on the barrel to warm up your spine and the muscles in your back.
- Roll the spine: With your hands still on the barrel, start to roll your spine forward and backward, moving from your head to your tailbone.
- Target specific areas: You can target specific areas by changing the position of your arms and legs. For example, you can place your arms over your head to stretch the chest and target the upper back, or cross one ankle over the other to target the obliques.
- Progress to more advanced exercises: As you get more comfortable with the mini barrel, you can progress to more advanced exercises, such as rolling side to side or performing rolling bridges.
- Focus on breathing: Throughout your Pilates mini barrel workout, make sure to breathe deeply and continuously, engaging your core and helping to keep your spine stable.
- Finish with a stretch: When you have finished your workout, take a few moments to stretch and relax your muscles.
Remember to listen to your body and start slowly, gradually increasing the intensity of your workout as you become more comfortable with the Pilates mini barrel.
BENEFITS:
✔️Improve Your Posture & Flexibility
✔️Improve Your Balance
✔️Bring The Studio To You (SAVE $$$)
✔️Boost Energy & Your Immune System
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Mobilise and strengthen your spine from home or the office with our Pilates Mini Barrel!
As seen in:
A Perfect Addition To Any Studio At Half The Cost Of A Real Barrel 💪
Using a Pilates mini barrel is a great way to add some variation to your Pilates routine and target different muscle groups.
Compact, portable, and easy-to-use, the Mini Barrel is ideal for both professional studios and personal use.
Thoughtfully designed, the curve of the barrel features a gentle curve helping decompress and lengthen the spine.
Used during Matwork to increase or decrease your workout challenge. Dense EVA foam cushioning provides optimal comfort.
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Free Shipping Worldwide
No hassle, free shipping to your destination worldwide with tracking number. Items shipped within 24-48 hours of your purchase 😊
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60-day Money Back Guarantee
Risk free, 60-day, easy returns. If there is anything wrong with your order please reach out to us.
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Local Customer Email Support
We aim to reply to your email on the same day, same timezone!
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100% Secure & Safe Checkout
We are a trusted seller for over 2-years, with over 11,500+ happy customers.
Gentle Curves
At just 1 lb (454 g), the Mini Barrel is a super portable prop that challenges balance, strength, proprioception and control.
Its gentle curve on one side provides support for multidimensional movement and the flat platform introduces instability into the repertoire.
Use this barrel to add a new dimension to your private and group class workouts.
💬''Lightweight yet incredibly solid, practitioners of all levels will enjoy using this versatile piece of equipment.'' Maureen K. - Brisbane, Australia
What Makes Our Mini Barrel Better?
The barrel's unique shape allows for a wide range of exercises to target different muscle groups, including the core, back, legs, and arms.
Some common uses of the Pilates barrel include spinal traction and stretching, strengthening of the abdominal muscles, and improving balance and stability.
Additionally, the barrel can also be used for rehabilitation exercises for individuals recovering from injury or for individuals looking to enhance their Pilates practice.
Our list of Pilates exercises you can achieve are: Leg Circles, Scissors, Bicycle and Lower & Lift.
Bondi Pilates Mini Barrel vs Pilates Barrel Comparison
Found out why our Mini Arc Barrel is better than conventional Pilates gear costing you hundreds of dollars.
So why wait? Start using the Pilates Mini Arc Barrel today and take your Pilates workouts to the next level!
Multi-Purpose Use For Office Chair or In The Car
This product has a variety of uses such as lumbar support for your office chair or car seat. You can also relieve 'text neck' or 'hunchback' posture with this product too.
Try It, 100% Risk-Free
Try Bondi Pilates completely risk-free for 60 days.
If you don’t feel any improvement in your health or aren’t satisfied with your results, contact our helpful customer support and ask for a full refund (T&C's apply).
11,500+
Happy customers and counting
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See what they had to say below!
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''This is a great travel exercise accessory to have on hand. I also like to use the Pilates Ring as they pack well in my bag. I bought these reformer bands to use in conjunction with my stability ball and pilates exercises. It is well made and I am happy with my purchase! Great tool for toning arms and legs!''
⭐⭐⭐⭐⭐Jessie A. - Manchester, United Kingdom
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For a beginner, this is a challenge at first. I watched some videos that this company provided and I think I am getting the hang of it. First time I did a workout with this and every muscle is sore - but a good sore. Cheers for the muscle soreness haha.
⭐⭐⭐⭐⭐Brianna P. - Melbourne, Australia
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Adding these bands to your exercise program will help burn even more calories while you tone and shape your entire body. All you need is a small space to do the actual workouts. I use mine to work every part of my body from arms to shoulders, back, core and legs.They provide the workouts via email, so I'm happy so far with just the video workouts.
⭐⭐⭐⭐⭐Felicia B. - Los Angeles, California
Questions? We Got You!
Does this arc fit on the reformer and leave room to sit next to on the carridge?
Yes, it does
Can I use this item as a back cracker/Spine corrector?
Yes, It will releive any pockets of air in your spine when laying on it
How much weight can it hold?
100kg, 220pounds
Can I use this item if I'm a beginner?
Yes! You don't need to be an expert
Does this fit in a suitcase/purse?
Suitcase = YES, purse = NO
What is the material of the nodules?
EVA foam. Nice and soft/good for massages to your back
Does this come with an exercise video like the other products you have?
Not yet! April 2023, we will have this sorted with videos for you
What are the shipping times?
UK: 8-13 business days
USA: 8-13 business days
AU: 8-13 business days
CAN: 9-16 business days
NZ: 8-13 business days
Tracking number provided on all orders
Returns Policy: Within 60-days
Dimensions?
Dimensions: 30cm tall (11.8inches) x 24.5cm wide (9.6inches) x 9cm (3.5inches) thick