About Us

Co-founders Anna and Bianca, dissected and re-connected this unique form of exercise. After realising the benefits of the original Pilates method they developed a comprehensive, systematic, contemporary approach to the original teachings. This was done in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals.

Contemporary Pilates exercises are designed to restore the natural curves of the spine and re balance the muscles around the joints. Consequently, the exercises place more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.